Self-Care Toolbox: Practical Advice And New 15 Ideas!
Some nourishing self care tips to support yourself to provide connection, pleasure, de-stress, and boost creativity.
How I Found Lifetime Movement with Yoga
Yoga has enabled Natalie to include movement in her daily life. Read her 10 tips and her journey to place her body’s needs first.
5 Misconceptions About Gestational Diabetes
5 Misconceptions About Gestational Diabetes By Natalie Murphy, RDN, LD The following myths and realities about gestational diabetes are things every expecting mother should be aware of! 1. Gestational Diabetes is My Fault! Gestational diabetes is not your... New Body Positivity Defines Body Kindness Book
By Rebecca Scritchfield, RDN What it’s about: The title of this book lets the “cat out of the bag.” Body Kindness provides action-oriented tasks for cultivating kindness toward the body today, not five pounds from now. Rebecca Scritchfield is a non-diet...