Kind Body Yoga Class Coming Soon!
Movement & Mindfulness
Understanding and feeling what’s going on inside your body, gratitude, self-compassion, and support, will be themes woven into the Kind Body Yoga Series. You will find a community of inclusion in this yoga series. Join Natalie Murphy in Bend, Oregon, for the four Week Series beginning Oct. 25-Nov. 15, 2023
Yoga and mindfulness offer numerous benefits, including stress reduction, improved flexibility and strength, enhanced mental clarity and focus, better sleep, and a sense of inner peace and well-being. They can also aid in managing anxiety, depression, and chronic pain, promoting a holistic approach to overall health and wellness.
What is Kind Yoga?
“Kind yoga” is a term that generally refers to a style or approach to practicing yoga that emphasizes compassion, gentleness, and mindfulness towards oneself and others. It involves integrating kindness and empathy into the yoga practice, focusing on self-care, self-acceptance, and fostering a positive and nurturing environment during the practice.
In a “kind yoga” practice, individuals may be encouraged to listen to their bodies, honor their limits, and approach the practice with a sense of kindness and non-judgment. This approach can promote mental and emotional well-being alongside the physical benefits of yoga. However, it’s essential to note that “kind yoga” may not represent a specific formal style but rather an ethos or mindset within the broader yoga practice.
Register for either a single yoga class -or-
Register for the whole Kind Body Yoga series