5 Important Ways Life Coaching and Values Correspond

5 Important Ways Life Coaching and Values Correspond

Most of my career has been devoted to nutrition. When I started studying it many years ago, I was always frustrated that most nutrition conversations are so one-dimensional. Most of it centers around the question “what should I eat?” and reduces the complexities...

Farewell Marie Agnew

The Ruby Health and Wellness team are saying good-bye to Nurse Practitioner Marie Agnew. She is leaving to grow her Functional Medicine Practice with 2 new practitioners who are joining the SHIFT team! Though she will no longer be working with us, we are excited about...

4 Ways Stress Management Can Unburden Your Heart

Unburden Your Heart by Managing Stress 21 FEB, 2020 Lifestyle Aging Society Why do we always assume heart health is about eating low-fat or getting enough cardiovascular exercise? Get that out of your head! The problem is not always diet and exercise but the burden of...
Farewell Tessa Komine

Farewell Tessa Komine

Tessa Komine has struck out on her own and now has her own private practice. We are very sorry to see her go but we are excited for this new chapter in her career.  Her last day with us was Sept. 15.   From Tessa: I feel so fortunate to have been with the Ruby team...

3 Important Reasons Why Pronouns Matter

In the English language, pronouns are regularly used to refer to individuals. Often when we’re speaking about someone in the 3rd person, we use pronouns that imply a specific gender (e.g. “he” is implying a man/boy or “she” is implying a woman/girl). These...

New Book Review: Health at Every Size

New Book Review: Health at Every Size Health at Every Size (HAES) is the book that brought HAES to the masses. Linda Bacon uses sound scientific evidence to debunk myths about weightism and health. The concepts of set-point weight, emotional eating, hunger, and...
Eating Disorder Therapist: Meet Kristin

Eating Disorder Therapist: Meet Kristin

Eating Disorder Therapist: Meet Kristin We are so excited that Kristin Ales is joining the Ruby Team as our newest Eating Disorder Therapist. She has extensive training and experience in the field and additionally comes from a unique perspective which combines outdoor...
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