Resources!

Food is not just about food.

In my work, I recommend tools for introspection which goes far beyond recipes and shopping tips.  Because sometimes our feelings about food are really the key to unlocking healthy eating habits.  I often get asked “what should I eat?” but usually the question I want to explore with clients is: “Why do you eat the way you eat?”  Understanding the “why” behind our food choices is often the first place to start. This means understanding food rules, food preferences as well as your attitudes about your body and old dieting ideas that do more harm than good. To learn more about intuitive eating, click here.

Here are some resources that I use with clients to tap into some of the food hang-ups that have more to do with our relationship to ourselves than to food alone. And when you’re ready to get started on your journey, contact us!

Feel free to check out these quick resources as well:

Want to learn more about Health at Every Size®? Here’s a link to get you started. Health at Every Size® 

Click on each of the squares above to see the resources we use.  Contact us using one of our forms if you’d like to share resources you like and would love to share! You’ll find some of our favorite social media accounts on this post.

Feeling anxious about getting weighed at the doctor’s office? Check out these free “Don’t Weigh Me” Cards