By Rebecca Scritchfield, RDN What it’s about: The title of this book lets the “cat out of the bag.” Body Kindness provides action-oriented tasks for cultivating kindness toward the body today, not five pounds from now. Rebecca Scritchfield is a non-diet...
New Book Review: Health at Every Size Health at Every Size (HAES) is the book that brought HAES to the masses. Linda Bacon uses sound scientific evidence to debunk myths about weightism and health. The concepts of set-point weight, emotional eating, hunger, and...
Are you ready to get started on your journey of freedom from diets? Would you like to make an appointment with one of our nutritionists or our therapist? Look through our team of providers and get started now!
Lynae Smith is the owner and founder of Ruby Health and Wellness. Her crusade is to empower people to embrace who they are, free from diets. She encourages all to tap into their inner strength and not base your self-image on size.
