Intuitive Eating, Mental Health, Mindfulness
H.A.L.T. You may have seen this acronym used in substance abuse groups, but what does HALT stand for? Each of the letters stands for a physical state that can leave a person more vulnerable to relapse: hungry, angry, lonely, tired. However, HALT is really just about... 
Mental Health, Ruby Health and Wellness
Radically Open Dialectical Behavior Therapy (RO-DBT) skills class will be offered in Bend! Natalie Murphy, dietitian with Brave Revolution Yoga and Wellness, is co-facilitating the RO-DBT skills class with Meghan Flaherty, therapist of Sage Behavioral Counseling. Most... 
Mental Health, Mindfulness
RO DBT Is RO DBT Right for You? Do any of these resonate for you? Do you find yourself to be a bit of a perfectionist? Do you sometimes struggle with black and white thinking? Do you often feel like the “outsider”? Do you find it hard to “unplug” from your...