
How I Found Lifetime Movement with Yoga
Yoga has enabled Natalie to include movement in her daily life. Read her 10 tips and her journey to place her body’s needs first.

HALT – BUILDING AWARENESS THROUGH REFLECTION
H.A.L.T. You may have seen this acronym used in those struggling with a substance use disorder, but what does HALT stand for? Each of the letters stands for a physical state that can leave a person more vulnerable to relapse: hungry, angry, lonely, tired. However,...