I can’t tell you how many times I meet someone and when I tell them I’m a dietitian they get this slightly horrified, deer-in-the-headlights look and say things like “oh, well I won’t be eating around YOU”.    It’s like they’re expecting me to whip out a ruler and whap them on the hand if they reach for a cookie.

That’s not me.

Food philosophy principle #1: There are no “good” or “bad” foods


I’m not the food police, nor do I wish to be.  For one, that sounds exhausting.  And more importantly, food is fun, and should be enjoyed! Health and wellness is all about intuitive eating- aka, trusting and loving your body! To learn more about intuitive eating, click here!


“When the joy goes out of eating, nutrition suffers” – Ellyn Satter


I feel like my job is to dispel fear connected to food.  Fear of food?  Yes, FEAR.  It’s part of our society, it’s part of our diet-obsessed culture, it’s part of the fat-phobic media, and it’s part of the health-first messages that bombard us.


What are your food fears?

  • Here are some of the food fears I see most commonly:
  • “Carbs make me fat.”
  • “If I eat that, you’ll judge me” (translation: if I eat that I’ll judge myself”)
  • “I have no idea what’s in that food.”
  • “If I decide to care about my health, I can never eat anything that tastes good again”
  • “If I eat that cheesecake, I will need to go run 5 miles to burn it off”


Food fears are started by dieting crazes, perpetuated by fear of being fat, and all too often they are ingrained by fear-fed headlines on “health” topics which are meant to get your attention more than they are to inform.


Step 1 to a truly healthy, happy life: don’t let fear run your life!

Are you ready to take your power back out of the hands of diets? Contact the Ruby Wellness Team to get started today!



Avoid the Food Police 1
Ruby Health and Wellness