RO-DBT

RO DBT Is Ro DBT Right for You? Do any of these resonate for you?   Do you find yourself to be a bit of a perfectionist?  Do you sometimes struggle with black and white thinking?  Do you often feel like the “outsider”? Do you find it hard to “unplug” from your...
Is COVID making you Binge Eat?

Is COVID making you Binge Eat?

COVID has changed our world and our dietary choices. Many of us feel like quarantine is a chance to hang out and sharpen cooking skills and enjoy good food. For others, it’s a stressful, challenging time, and they find comfort in food. Most of us are finding COVID...
5 Important Ways Life Coaching and Values Correspond

5 Important Ways Life Coaching and Values Correspond

Most of my career has been devoted to nutrition. When I started studying it many years ago, I was always frustrated that most nutrition conversations are so one-dimensional. Most of it centers around the question “what should I eat?” and reduces the complexities...

3 Important Reasons Why Pronouns Matter

In the English language, pronouns are regularly used to refer to individuals. Often when we’re speaking about someone in the 3rd person, we use pronouns that imply a specific gender (e.g. “he” is implying a man/boy or “she” is implying a woman/girl). These...
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