Intuitive Eating, Make Peace with Food, Nutrition
Get Lynae’s Favorite chili recipe and to make in a big batch for sharing or freezing for later meals. You can’t go wrong with the rich, deep flavor the chipotle sauce gives this chili. There are many ways to adapt the recipe to your own palate. Give it a try and chase the chills away!
Intuitive Eating, Make Peace with Food
Food Waste: Why Are We So Afraid of Throwing Away Food? 30 OCTOBER, 2018 Intuitive EatingMake Peace with Food Key takeaway: challenge old rules and listen to your body cues. Why are we all so afraid of throwing away food? Why are we so afraid of throwing away food?... 
Intuitive Eating, Mental Health, Mindfulness
H.A.L.T. You may have seen this acronym used in substance abuse groups, but what does HALT stand for? Each of the letters stands for a physical state that can leave a person more vulnerable to relapse: hungry, angry, lonely, tired. However, HALT is really just about... 
Mental Health, Mindfulness
RO DBT Is RO DBT Right for You? Do any of these resonate for you? Do you find yourself to be a bit of a perfectionist? Do you sometimes struggle with black and white thinking? Do you often feel like the “outsider”? Do you find it hard to “unplug” from your...
