HALT – BUILDING AWARENESS THROUGH REFELCTION

H.A.L.T. You may have seen this acronym used in substance abuse groups, but what does HALT stand for? Each of the letters stands for a physical state that can leave a person more vulnerable to relapse: hungry, angry, lonely, tired.  However, HALT is really just about...

RO-DBT

RO DBT Is Ro DBT Right for You? Do any of these resonate for you?   Do you find yourself to be a bit of a perfectionist?  Do you sometimes struggle with black and white thinking?  Do you often feel like the “outsider”? Do you find it hard to “unplug” from your...
Is COVID making you Binge Eat?

Is COVID making you Binge Eat?

COVID has changed our world and our dietary choices. Many of us feel like quarantine is a chance to hang out and sharpen cooking skills and enjoy good food. For others, it’s a stressful, challenging time, and they find comfort in food. Most of us are finding COVID...
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