Chili to Chase the Fall Chills
Get Lynae’s Favorite chili recipe and to make in a big batch for sharing or freezing for later meals. You can’t go wrong with the rich, deep flavor the chipotle sauce gives this chili. There are many ways to adapt the recipe to your own palate. Give it a try and chase the chills away!
Food Waste Why are We So Afraid of Throwing Away Food?
Food Waste: Why Are We So Afraid of Throwing Away Food? 30 OCTOBER, 2018 Intuitive EatingMake Peace with Food Key takeaway: challenge old rules and listen to your body cues. Why are we all so afraid of throwing away food? Why are we so afraid of throwing away food?...
HALT – BUILDING AWARENESS THROUGH REFLECTION
H.A.L.T. You may have seen this acronym used in those struggling with a substance use disorder, but what does HALT stand for? Each of the letters stands for a physical state that can leave a person more vulnerable to relapse: hungry, angry, lonely, tired. However,...