RO DBT

RO DBT

RO DBT Is RO DBT Right for You? Do any of these resonate for you?   Do you find yourself to be a bit of a perfectionist?  Do you sometimes struggle with black and white thinking?  Do you often feel like the “outsider”? Do you find it hard to “unplug” from your...
Is COVID making you Binge Eat?

Is COVID making you Binge Eat?

COVID has changed our world and our dietary choices. Many of us feel like quarantine is a chance to hang out and sharpen cooking skills and enjoy good food. For others, it’s a stressful, challenging time, and they find comfort in food. Most of us are finding COVID...
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