Get Lynae’s Favorite chili recipe and to make in a big batch for sharing or freezing for later meals. You can’t go wrong with the rich, deep flavor the chipotle sauce gives this chili. There are many ways to adapt the recipe to your own palate. Give it a try and chase the chills away!
Food Waste: Why Are We So Afraid of Throwing Away Food? 30 OCTOBER, 2018 Intuitive EatingMake Peace with Food Key takeaway: challenge old rules and listen to your body cues. Why are we all so afraid of throwing away food? Why are we so afraid of throwing away food?...
H.A.L.T. You may have seen this acronym used in substance abuse groups, but what does HALT stand for? Each of the letters stands for a physical state that can leave a person more vulnerable to relapse: hungry, angry, lonely, tired. However, HALT is really just about...
RO DBT Is Ro DBT Right for You? Do any of these resonate for you? Do you find yourself to be a bit of a perfectionist? Do you sometimes struggle with black and white thinking? Do you often feel like the “outsider”? Do you find it hard to “unplug” from your...
COVID has changed our world and our dietary choices. Many of us feel like quarantine is a chance to hang out and sharpen cooking skills and enjoy good food. For others, it’s a stressful, challenging time, and they find comfort in food. Most of us are finding COVID...
Are you ready to get started on your journey of freedom from diets? Would you like to make an appointment with one of our nutritionists or our therapist? Look through our team of providers and get started now!
Lynae Smith is the owner and founder of Ruby Health and Wellness. Her crusade is to empower people to embrace who they are, free from diets. She encourages all to tap into their inner strength and not base your self-image on size.
