Get Lynae’s Favorite chili recipe and to make in a big batch for sharing or freezing for later meals. You can’t go wrong with the rich, deep flavor the chipotle sauce gives this chili. There are many ways to adapt the recipe to your own palate. Give it a try and chase the chills away!
Food Waste: Why Are We So Afraid of Throwing Away Food? 30 OCTOBER, 2018 Intuitive EatingMake Peace with Food Key takeaway: challenge old rules and listen to your body cues. Why are we all so afraid of throwing away food? Why are we so afraid of throwing away food?...
50+ Inspiring Body Positivity Accounts to Follow Facebook Pages Positive Body Image Inspiration I Heart My Body The Militant Baker Made on a Generous Plan Facebook Groups Intuitive Eating for Beginners Intuitive Eating Support Group Intuitive Eating: Radical...
Read the latest blog articles from Ruby Health & Wellness, the Bend and Portland-based practice that specialties in: Integrative medicine, Intuitive eating, Eating disorders, Gut health, Diabetes, etc. Read about body positivity, intuitive eating, gut health,...
Here at Ruby Health and Wellness, we want to empower you (and help you empower yourself!) to look at wellness as holistic health of the body and mind – not a diet. “When I first met Lynae, I was worn down by years of dieting. In her gentle, kind way she...
Are you ready to get started on your journey of freedom from diets? Would you like to make an appointment with one of our nutritionists or our therapist? Look through our team of providers and get started now!
Lynae Smith is the owner and founder of Ruby Health and Wellness. Her crusade is to empower people to embrace who they are, free from diets. She encourages all to tap into their inner strength and not base your self-image on size.
