My Intuitive Eating Journey: A Client’s Story

Intuitive Eating

My Intuitive Eating Journey: A Client’s Story 28 OCTOBER, 2018 Intuitive Eating Food My Love Affair with Sugar Begins I love sugar.  I’m fairly certain I always have.  I remember being a kid and going the corner store (before 7-11 and Plaid Pantry invaded the...

7 New Years Resolutions for the Intuitive Eater

Intuitive Eating

Intuitive Eating: 7 Resolutions to Help Make it Stick Like anything, Intuitive Eating takes practice.  The New Year is a wonderful time to take stock of your life and habits. It’s fun to make resolutions to help get your year started off on the right foot. How...

3 Tips on Getting Ready for the Holidays

Intuitive Eating

Are you ready for the holidays? It’s that time of year! We’re surrounded by sweets, treats, and drinks. Family, friends, and festivities! It’s the best time of the year, right? Riiiiiiiight. This is also the time of year when we’re surrounded by comments about food,...

Intuitive Eating: Defined

Intuitive Eating

Intuitive eating is body trust at the deepest level. The idea of intuitive eating is that humans are born keenly in touch with their hunger and fullness cues, and can thoroughly enjoy eating and optimal health by paying attention to these cues. Think about it. When...
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