Get Lynae’s Favorite chili recipe and to make in a big batch for sharing or freezing for later meals. You can’t go wrong with the rich, deep flavor the chipotle sauce gives this chili. There are many ways to adapt the recipe to your own palate. Give it a try and chase the chills away!
12 Reasons Intuitive Eating is Harder than it Sounds 01 SEPTEMBTER, 2022 Intuitive EatingFood by the Ruby Health Team “Can everyone eat intuitively?”“Will intuitive eating help me lose weight?”“How do I get better at intuitive eating?”How long does...
Food Waste: Why Are We So Afraid of Throwing Away Food? 30 OCTOBER, 2018 Intuitive EatingMake Peace with Food Key takeaway: challenge old rules and listen to your body cues. Why are we all so afraid of throwing away food? Why are we so afraid of throwing away food?...
H.A.L.T. You may have seen this acronym used in substance abuse groups, but what does HALT stand for? Each of the letters stands for a physical state that can leave a person more vulnerable to relapse: hungry, angry, lonely, tired. However, HALT is really just about...
50+ Inspiring Body Positivity Accounts to Follow Facebook Pages Positive Body Image Inspiration I Heart My Body The Militant Baker Made on a Generous Plan Facebook Groups Intuitive Eating for Beginners Intuitive Eating Support Group Intuitive Eating: Radical...
My Intuitive Eating Journey: A Client’s Story 28 OCTOBER, 2018 Intuitive Eating Food My Love Affair with Sugar Begins I love sugar. I’m fairly certain I always have. I remember being a kid and going the corner store (before 7-11 and Plaid Pantry invaded the...
Are you ready to get started on your journey of freedom from diets? Would you like to make an appointment with one of our nutritionists or our therapist? Look through our team of providers and get started now!
Lynae Smith is the owner and founder of Ruby Health and Wellness. Her crusade is to empower people to embrace who they are, free from diets. She encourages all to tap into their inner strength and not base your self-image on size.
