HALT – BUILDING AWARENESS THROUGH REFELCTION

H.A.L.T. You may have seen this acronym used in substance abuse groups, but what does HALT stand for? Each of the letters stands for a physical state that can leave a person more vulnerable to relapse: hungry, angry, lonely, tired.  However, HALT is really just about...

My Intuitive Eating Journey: A Client’s Story

My Intuitive Eating Journey: A Client’s Story 28 OCTOBER, 2018 Intuitive Eating Food My Love Affair with Sugar Begins I love sugar.  I’m fairly certain I always have.  I remember being a kid and going the corner store (before 7-11 and Plaid Pantry invaded the...
Ruby Health and Wellness