Farewell Kristen Ales

Today, the Ruby Health and Wellness team says goodbye to Kristen Ales. Kristen has decided to continue her calling of body positivity work and join the Rimrock Trails Treatment Services program. Kristen and Lynae discuss the next Steps on her Journey: Lynae:...
Changes to Ruby Health and Wellness

Changes to Ruby Health and Wellness

Changes to Ruby Health and Wellness Hello, Ruby Health and Wellness (formerly Ruby Slippers Wellness) has seen some changes since the start of COVID-19, and we want to share them with you! As of Fall 2020, we re-launch as a group of individual clinicians rather than a...
All About Kristen Ales Counseling

All About Kristen Ales Counseling

Kristin is no longer in private practice. You can find her at Rim Rock Trails See Farewell Kristen for more details! Hi! I’m Kristen Ales! I am a therapist who specializes in disordered eating and negative body image formerly for Ruby Health and Wellness, and...
Is COVID making you Binge Eat?

Is COVID making you Binge Eat?

COVID has changed our world and our dietary choices. Many of us feel like quarantine is a chance to hang out and sharpen cooking skills and enjoy good food. For others, it’s a stressful, challenging time, and they find comfort in food. Most of us are finding COVID...

5 Online Self Care Resources

During these times, we are all facing unprecedented levels of uncertainty, stress, grief and cabin fever. Where can you turn? Here are some resources online that may offer you additional support to get you through the coming weeks. Here’s a list of resources folks...
5 Misconceptions About Gestational Diabetes

5 Misconceptions About Gestational Diabetes

5 Misconceptions About Gestational Diabetes By Natalie Murphy, RDN, LD The following myths and realities about gestational diabetes are things every expecting mother should be aware of! 1. Gestational Diabetes is My Fault!   Gestational diabetes is not your...
5 Important Ways Life Coaching and Values Correspond

5 Important Ways Life Coaching and Values Correspond

Most of my career has been devoted to nutrition. When I started studying it many years ago, I was always frustrated that most nutrition conversations are so one-dimensional. Most of it centers around the question “what should I eat?” and reduces the complexities...

Farewell Marie Agnew

The Ruby Health and Wellness team are saying good-bye to Nurse Practitioner Marie Agnew. She is leaving to grow her Functional Medicine Practice with 2 new practitioners who are joining the SHIFT team! Though she will no longer be working with us, we are excited about...
Ruby Health and Wellness