Changes to Ruby Health and Wellness Hello, Ruby Health and Wellness (formerly Ruby Slippers Wellness) has seen some changes since the start of COVID-19, and we want to share them with you! As of Fall 2020, we re-launch as a group of individual clinicians rather than a...
Kristin is no longer in private practice. You can find her at Rim Rock Trails See Farewell Kristen for more details! Hi! I’m Kristen Ales! I am a therapist who specializes in disordered eating and negative body image formerly for Ruby Health and Wellness, and...
COVID has changed our world and our dietary choices. Many of us feel like quarantine is a chance to hang out and sharpen cooking skills and enjoy good food. For others, it’s a stressful, challenging time, and they find comfort in food. Most of us are finding COVID...
During these times, we are all facing unprecedented levels of uncertainty, stress, grief and cabin fever. Where can you turn? Here are some resources online that may offer you additional support to get you through the coming weeks. Here’s a list of resources folks...
5 Misconceptions About Gestational Diabetes By Natalie Murphy, RDN, LD The following myths and realities about gestational diabetes are things every expecting mother should be aware of! 1. Gestational Diabetes is My Fault! Gestational diabetes is not your...
Most of my career has been devoted to nutrition. When I started studying it many years ago, I was always frustrated that most nutrition conversations are so one-dimensional. Most of it centers around the question “what should I eat?” and reduces the complexities...
The Ruby Health and Wellness team are saying good-bye to Nurse Practitioner Marie Agnew. She is leaving to grow her Functional Medicine Practice with 2 new practitioners who are joining the SHIFT team! Though she will no longer be working with us, we are excited about...
Unburden Your Heart by Managing Stress 21 FEB, 2023 Lifestyle Aging Society Why do we always assume heart health is about eating low-fat or getting enough cardiovascular exercise? Get that out of your head! The problem is not always diet and exercise but the burden of...
Tessa Komine has struck out on her own and now has her own private practice. We are very sorry to see her go but we are excited for this new chapter in her career. Her last day with us was Sept. 15. From Tessa: I feel so fortunate to have been with the Ruby team...
By Rebecca Scritchfield, RDN What it’s about: The title of this book lets the “cat out of the bag.” Body Kindness provides action-oriented tasks for cultivating kindness toward the body today, not five pounds from now. Rebecca Scritchfield is a non-diet...
Are you ready to get started on your journey of freedom from diets? Would you like to make an appointment with one of our nutritionists or our therapist? Look through our team of providers and get started now!
Lynae Smith is the owner and founder of Ruby Health and Wellness. Her crusade is to empower people to embrace who they are, free from diets. She encourages all to tap into their inner strength and not base your self-image on size.
