My Intuitive Eating Journey: A Client’s Story

My Intuitive Eating Journey: A Client’s Story 28 OCTOBER, 2018 Intuitive Eating Food My Love Affair with Sugar Begins I love sugar.  I’m fairly certain I always have.  I remember being a kid and going the corner store (before 7-11 and Plaid Pantry invaded the...

7 New Years Resolutions for the Intuitive Eater

Intuitive Eating: 7 Resolutions to Help Make it Stick Like anything, Intuitive Eating takes practice.  The New Year is a wonderful time to take stock of your life and habits. It’s fun to make resolutions to help get your year started off on the right foot. How...

Powerful Client Testimonial

Here at Ruby Health and Wellness, we want to empower you (and help you empower yourself!) to look at wellness as holistic health of the body and mind – not a diet.  “When I first met Lynae, I was worn down by years of dieting. In her gentle, kind way she...
Inspiring Testimonial about Making Peace

Inspiring Testimonial about Making Peace

A Testimonial From my journey to making peace with food I did not get what I hoped for, but what I got is nothing short of a miracle. It didn’t come to me with great fanfare. In fact, I barely noticed at all. I read Health at Every Size several years ago after 35...

3 Tips on Getting Ready for the Holidays

Are you ready for the holidays? It’s that time of year! We’re surrounded by sweets, treats, and drinks. Family, friends, and festivities! It’s the best time of the year, right? Riiiiiiiight. This is also the time of year when we’re surrounded by comments about food,...

Avoid the Food Police

I can’t tell you how many times I meet someone and when I tell them I’m a dietitian they get this slightly horrified, deer-in-the-headlights look and say things like “oh, well I won’t be eating around YOU”.    It’s like...

Intuitive Eating: Defined

Intuitive eating is body trust at the deepest level. The idea of intuitive eating is that humans are born keenly in touch with their hunger and fullness cues, and can thoroughly enjoy eating and optimal health by paying attention to these cues. Think about it. When...
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