3 Tips on Getting Ready for the Holidays

Are you ready for the holidays? It’s that time of year! We’re surrounded by sweets, treats, and drinks. Family, friends, and festivities! It’s the best time of the year, right? Riiiiiiiight. This is also the time of year when we’re surrounded by comments about food,...

Avoid the Food Police

I can’t tell you how many times I meet someone and when I tell them I’m a dietitian they get this slightly horrified, deer-in-the-headlights look and say things like “oh, well I won’t be eating around YOU”.    It’s like...

Intuitive Eating: Defined

Intuitive eating is body trust at the deepest level. The idea of intuitive eating is that humans are born keenly in touch with their hunger and fullness cues, and can thoroughly enjoy eating and optimal health by paying attention to these cues. Think about it. When...
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